Simple tricks you can use when your child doesn't want to put down the phone

"Just 5 more minutes, Mom!" "Please, let me play a little longer!" "I can't stop now, it's the most exciting part!" How familiar are these lines? The struggle with the phone is a daily reality in many families, and getting kids off screens can be a real challenge.

But don't despair! There are solutions. Here are a few simple tricks that can help you manage this situation without stress and arguments:

1. Clear Communication and Well-Established Rules

Before resorting to any strategy, it is essential to establish clear rules and communicate openly with your child about screen time. Explain why it is important to have limits and what the consequences of not respecting them are. Involve your child in the rule-setting process, listening to their opinions and needs. Once you have reached an agreement, make sure you both understand and agree with the established rules.

2. Time Limits and a Predictable Schedule

Set a clear schedule for device use, with well-defined time limits for each day. Use the Tutorina app to set time slots and monitor your child's screen time. Predictability will help your child get used to the idea that screen time is limited and mentally prepare for the moment when they have to put the phone down.

3. Engaging Alternative Activities

"What else can I do?" is a common question from children when asked to put down the phone. Make sure you have attractive alternatives prepared! Suggest activities that stimulate their creativity, curiosity, and movement:

• Board games: Spend quality time together playing board games that stimulate strategic thinking, communication, and social interaction.
• Art and creativity: Encourage them to draw, paint, sculpt, or build. Art is an excellent way to express emotions and develop imagination.
• Reading: Reading is a relaxing and educational activity that stimulates the imagination and enriches vocabulary. Create a comfortable reading corner and spend time reading together.
• Outdoor exercise and play: Encourage physical activities such as walks in the park, ball games, cycling, or playing a sport. Exercise is essential for the physical and mental health of children.
• Cooking together: Involve your child in preparing meals, turning cooking into a fun and educational activity.

4. Alarms and Notifications

Set an alarm a few minutes before screen time expires to help your child mentally prepare for the moment they need to put the phone down. You can also use the notification function in the Tutorina app to let them know when time is running out.

5. Be a Positive Role Model

Children learn by imitation. Be an example for your child by limiting your own screen time, especially in their presence. Show them that there is a whole world beyond screens, full of interesting activities and authentic experiences.

6. Negotiation and Compromise

Avoid confrontation and adopt a collaborative attitude. If your child is engrossed in a game or online activity, negotiate a convenient stopping time for both of you. For example, suggest that they finish the level they are on or save their progress before closing the game.

7. Reward Positive Behavior

Praise and reward your child when they follow the rules and established time limits. Rewards can be non-material, such as praise, hugs, or time spent together doing a favorite activity.

8. Avoid Temptations

Reduce temptations by keeping the phone or tablet in an inaccessible place when it is not time for screens. Also, avoid using screens as a "babysitter" when you need a few moments of quiet.

9. Manage Emotions

The moment when the child has to put down the phone can be accompanied by frustration, anger, or sadness. Teach your child to manage their emotions in a healthy way, through communication, relaxation techniques, or activities that calm them down.

10. Seek Expert Help

If you are having trouble managing your child's screen time, don't hesitate to seek help from a specialist. A psychologist can help you identify the causes of your child's behavior and find the most appropriate solutions for your family.

Tutorina: Support for a Balanced Relationship with Technology

Tutorina can help you successfully navigate the digital world by providing you with the tools you need to manage your child's screen time and create a healthy balance between the virtual and real world.